Testimonials

Overall, I feel deeply welcomed, supported and treated with immense respect in Arnaud’s presence.

Through open communication, he helps you become aware of your own limits, especially when something makes you uncomfortable.

He welcomes you with an incredibly loving and kind presence, in which his own “self”, his ego, takes up no room. It feels as though the separation between Arnaud and you dissolves, so you can simply live an experience for what it is.

It is a feeling that is both very safe and, in a way, limitless. It allowed me to surrender completely to the experience while staying deeply connected to myself and my body, without having to constantly “watch over myself”. I could trust both myself and him.

At the start, he gave me a long moment to get in touch with myself, guiding me through breathing and movement exercises. It helped me a great deal to come fully back to myself, without starting straight away in a “we” or “you” dynamic.

Then came the Bio-dynamic Relaxation. To give you an idea, it is as if someone helped you reconnect with your own rhythm and your breath by accompanying your body’s movements: stretching it, applying pressure, twists or traction, in a way you could never experience on your own.

It relaxes the muscles and the whole nervous system incredibly. It helps you let go and release certain tensions or blockages.

I had a recent knee injury, and I felt that touch allowed me to release part of the small trauma linked to that accident. A trauma that still needed to express itself through a few tears.

We ended the session with a long full-body massage. There too, I am truly impressed by the way he works. He seems to sense intuitively how to treat your muscles, tendons and fascia. For the muscles, it is a bit like brushing your teeth: a feeling of deep cleaning, as if everything had been put back in order! All of it with great fluidity, dynamism and connection.

As a woman, I think it can be particularly healing to experience closeness and physical contact with a man with whom you feel safe enough to let go. To be able to relax and open up to a certain intimacy without fearing that you will go past your own limits, or that the other person will cross them. Because no goal, no particular intention and no sexual interest on the man’s part is in the foreground.

He really gives you the feeling that this session belongs to you and that you choose the direction it takes. A conversation beforehand clearly defines the limits and the frame of the session. It helps calm the mind so you can be more present in your body.

In short, it is a safe space for the whole complexity of our being, human and spiritual. A wonderful encounter that I warmly recommend. Whether you simply want to relax, do yourself some good, find your inner balance again, experience human touch in a protected setting, or perhaps even transform some difficult bodily experiences.

I had the pleasure of discovering Bio-dynamic Relaxation through three sessions with Arnaud, and I was pleasantly surprised by the depth of relaxation I experienced from the very first session.

Already familiar with various relaxation practices, especially through yoga, sound healing and massage, I found Arnaud’s approach very complete and coherent.

His method is both very structured and deeply subtle. It invites you to deepen your relationship with your body through movement, but above all by listening to sensations and micro-sensations. A real exploration of the connection between outer movement and inner feeling.

Each stage of the session completes and supports the previous one: movements synchronised with the breath, the work on the table, touch, music, the vibrations of the Tibetan bowl, and the moments of meditation and exploration around the Tao. Together they form a harmonious experience that lets you gradually let go and reach a state of deep relaxation, both physical and mental.

I particularly appreciated the precision and kindness with which Arnaud accompanies the movements, and the quality of his touch, both gentle and present. You can feel his experience, his mastery of the method and, above all, that he fully lives it. His presence is reassuring and warm, and you immediately feel at ease, welcomed and accompanied.

What I find especially valuable in this approach is that it does not stop at offering a moment of relaxation. It helps you develop a finer awareness of your body and its sensations, and you leave with tools you can gradually bring into your daily life or your body and meditation practices.

The format, longer than a classic relaxation session, also offers real space to explore, experiment and settle fully into this state of well-being. You do not just brush past it: you have time to feel it, deepen it and integrate it. And that, even after only three sessions.

A big thank you to Arnaud for his generosity, the quality of his presence and everything he shares through this practice. A very beautiful experience that I warmly recommend to anyone who wants to deepen their relationship with their body, cultivate inner peace and develop a more conscious presence to themselves.

The great advantage of Bio-dynamic Relaxation is that it combines movements that encourage both stretching and tone. After a few sessions (I am now at 12), I began to perceive my body differently, to be able to separate the movements of my legs, my pelvis, my back, my arms, my head.

I am taking possession of myself again thanks to the connections being created with my mind. I have gained flexibility, release and also calm; I feel tensions easing and disappearing. I am now working on synchronising my breathing with my movements. I think I am in for a few more sessions…

I discovered Bio-dynamic Relaxation with Arnaud. I am interested in well-being and already practise yoga, meditation and sophrology. I was pleasantly surprised by the immediate benefits I felt during the session, and by the deep relaxation in the hours that followed.

Arnaud leads us gradually and very kindly, through a series of physical and breathing exercises, to a state of relaxation and alignment with oneself. The use of the Tibetan bowl is very interesting, as it heightens the positive effects of the session. I felt my body released, my mind calmed and a deep inner harmony. I will gladly repeat the experience.

After four weeks of working from home I started to feel joint pain almost everywhere, especially in my upper back and pelvis. The Bio-dynamic Relaxation sessions I followed did me a lot of good! As in yoga, there is a focus on the breath and the body, but with a more dynamic dimension centred on the flow of energy. To be done in the morning and without ever forcing! Sessions with Arnaud are simple and friendly. I recommend them without reservation!

As someone who practises stressful sports, I was looking for release and an awareness of the body’s energy centre, to support my concentration and an overall sense of well-being. I found my answers and felt my sensations improve over the sessions as we worked on breathing, stretching and more dynamic movements. I find that Arnaud really knows how to advise and create the right atmosphere for everyone to find what they are looking for! Discover it without hesitation.

In my opinion, Arnaud Weber really has what it takes… He quickly put us at ease and guided us through various exercises, some stimulating, others more relaxing. His methods are based on years of experience in this field, and I for one believe he has found his true passion in life! I cannot recommend him highly enough.